Responsible Gambling
If gambling stops being fun, it's time to step back. The resources below are free, confidential and available 24/7 across the UK.
National Gambling Helpline
Free, confidential UK support 24/7.
GamStop
Self-exclude from all UKGC-licensed operators in one place.
BeGambleAware
Free advice, support and treatment for anyone affected.
GamCare
Live chat, forums, and one-to-one support across the UK.
Self-exclusion
GamStop is the UK's national self-exclusion service. Register once and you will be blocked from every UKGC-licensed gambling site for 6 months, 1 year, or 5 years. The block is enforced — operators cannot opt you back in.
Deposit limits & reality checks
Every UKGC-licensed operator must let you set daily, weekly and monthly deposit limits. Decreases take effect immediately; increases require a 24-hour cooling-off period. You can also enable reality checks (regular session-time alerts) inside your account settings.
Signs to look out for
- Spending more than you can afford to lose.
- Chasing losses with bigger bets.
- Hiding betting activity from friends or family.
- Feeling anxious, irritable or low when not gambling.
If any of this sounds familiar, talk to the National Gambling Helpline on 0808 8020 133. It's free, confidential, and open 24/7.